EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of holistic therapy, is becoming a popular method for relaxation and promoting overall well-being. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for healing purposes. Extracted from bark, essential oils are used